Yoga for Swimmers

//www.youtube.com/watch?v=WymRLcDo1ek

Yoga for Swimmers is a great practice for avid swimmers and amateur swimmers. Use this practice to connect the mind and body so that you can stay healthy and injury free.

This practice will help you connect with your body as one moving part. Let your breath guide you as you balance your activities in the water and on land. Cultivate a way of being that is sustainable and feels good.

Let me know how it goes in the comments below.

 

from Yoga With Adriene http://ift.tt/2oUzb0w