Yoga for Runners: Post-Run

//www.youtube.com/watch?v=vhLbp8ibmEE

7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough, and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.

I’ve taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!

Let me know how it goes down below!

from Yoga With Adriene http://ift.tt/2sAsjHA