TRUE – Day 19 – Thought

//www.youtube.com/watch?v=6Mvm3g9PV8Q

I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind. — Louise Hay

Today we exercise a different set of muscles.

A yoga practice for your mind.

Today’s session invites you to consider how your thoughts create your reality.

Most tend to know the power of the mind…

Yet we lack the mindful practice of harnessing that power for our own good.

The way we perceive is everything.

I am donning my “fwfg ninja outfit” today to remind you…

Where attention goes energy flows.

If we tend to be the type of person that focuses on the downfall or the negative possibilities then we are giving those negative possibilities energy to become a reality.

Now, if you were to do the flip side – what would happen?

As your devoted and humble yoga guide, I’m really here just to ask questions and help you ask questions not to give answers so…

just a little food for thought.

Today’s practice will balance out the work you have been doing with your body and help you feel good.

It will also surely help you re-focus, re-group, and ground.

So what do you say?

Yes or no?

Remember your power.

Re-claim it.

Yours,

Adriene

PS: Here is the detail of the back of the TRUE shirt! Sorry I left that off of yesterday’s letter. Just a reminder these will only be on sale thru 2/6. Two styles & made to order for you… with love.

from Yoga With Adriene http://ift.tt/2DStdql