TRUE – Day 8 – Salve

//www.youtube.com/watch?v=qmI_ygVOoLU

Grab a blanket and a pillow for today’s 30 min Yoga Salve.

Today’s relaxing practice honors the wisdom of the body!

Designed to soothe your mind, body, and soul.

Day 8 is a real treat!

Also known as, Day 8 – Don’t hate. Meditate. Feel Great.

 

Today’s practice is a yummy and restorative session.

Continue to build awareness and find ease through pranayama.

For today’s practice, choose to let go of the things that feel hard, tight or restricted.

Two rules of thumb today:

1. Breathe your ass off.

Keep returning to your breath.
Exercise that muscle of returning to your breath, your spirit.
Inhale to fill your cup.
Exhale to let of of tension and stress.

2. Enjoy… your ass off.
Relax, connect to subtle body AND the big picture. (You’ll see.)
Relish in this therapeutic practice.

 

Week two, here we go!

Tomorrow’s practice is 25 minutes and invites you to open up to the unimaginable.

Love,
Adriene

PS: As promised.

from Yoga With Adriene http://ift.tt/2mgbVf2