Yoga for Flexibility

//www.youtube.com/watch?v=Yzm3fA2HhkQ

Cultivate flexibility in both body and mind with this 16 min practice so that you can be available and open for life’s tasks and opportunities with more ease and joy.

Stretch your body, ground your energy, let go of stress and Find What Feels Good.

Let me now how you are feeling down below!

from Yoga With Adriene https://ift.tt/2IPJe2j