Core Power Wake Up

//www.youtube.com/watch?v=k2Aw9vZm_0E

As we continue our journey to better ourselves and to be the best version of ourselves, we must do it mindfully and lovingly. 

Core Power Wake Up is a 23 minute yoga practice that will leave you feeling open and strong! WAKE UP and tone your abdominal wall while also tending to your connection to yourself.

Who said that core strengthening had to be a bummer, a pain or a struggle? Come into your own private little love cave, breath deep, and get centered and firm in your core.

There is only one way to find out.

Try this practice and let me know how it goes in the comments down below.

from Yoga With Adriene https://ift.tt/2qhCiT1