Yoga For Beginners Mind

//www.youtube.com/watch?v=0eJoUIBhLkE

Beginner’s Mind. A zen like place where you don’t know all the answers and you don’t have to! You trust and enjoy the ride.

It’s about dropping all preconceptions and opening yourself up to all of YOUR possibilities.

The ones that have existed since the day you were born.

This month I am taking time to nurture my spirit of enquiry. I invite you to do the same!

The beauty: there are no shoulds. Drop them. I am trying to. And there are no fails. Just set the intention to show up, like a beginner, new and eager to have an experience.

With beginner’s mind practice, we will be lighter, creative and open to more possibilities.

A 20 min practice to put it into play! Enjoy!

Let us know how it goes down below! If you have a friend who might benefit from this session, share it with them!

Namaste,
Adriene

from Yoga With Adriene https://ift.tt/2rn7RMt