Sunrise Yoga

//www.youtube.com/watch?v=r7xsYgTeM2Q

This week’s free video is a darling little diddy that is perfect for when you wake up in the morning.

Or for when you simply need a solid pick me up.

This 15 min practice will help you stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!

Let me know how it goes down below!

The post Sunrise Yoga appeared first on Yoga With Adriene.

from Yoga With Adriene https://ift.tt/2xuE5bd