Dedicate – Day 4 – Feel

//www.youtube.com/watch?v=d7pxa4A5kX8

Welcome to Day 4! In this 20 min session we will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. A low to the ground practice that invites you to focus on sensation.

Keep asking “How does it feel?”

The post Dedicate – Day 4 – Feel appeared first on Yoga With Adriene.

from Yoga With Adriene http://bit.ly/2Re8nLN