Dedicate – Day 5 – Flow

//www.youtube.com/watch?v=VEPOOMwpu4g

Happy Day 5! The journey continues! Today’s practice focuses on the marriage of movement and breath to help guide you to a balanced flow state.

Trust the practice, trust the process and remember to enjoy! Enjoy the pace of these early days, gather everything you need to move with intention and go with the flow!

Namaste!

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