April 2020 Yoga Calendar – NURTURE

Yoga With Adriene Free monthly Yoga calendar!

If this is your first time joining us for a community theme, welcome!

Each year, we come together as a community around a theme for the month. The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in throughout the month.

The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. When we include membership practices on the calendar, they are noted as FWFG practices and we also include alternate free YouTube practices on those days for those who are not members.

Our community theme for April is NURTURE.

This month we consider what it means to nurture ourselves, each other, and Mama Earth. We will move our energy, care for our emotions, and set rituals with intention. There will be some gentle and restorative practices, and there will be some fiery and strengthening practice. This calendar is ultimately an invitation to ground and take some time to nurture ourselves so we can better serve the world around us.

For April 6-12, you are invited to join us for YOGA RITUAL, a 7-day yoga and meditation series. This series is on the Find What Feels Good membership site at www.FWFG.com and on the Find What Feels Good app. When we do not take time to reset, the body can fall apart or begin to ache and your thoughts will begin to take control over you. Life can be a rollercoaster and being human can be tough! YOGA RITUAL is an invite to reset. Create time and space to re-establish patterns, or rituals, that serve!

If you are not a member, that’s okay too. For April 6-12, there are additional practices listed on the calendar those days that are on the free Yoga With Adriene YouTube channel.

We also offer Yoga Ritual as a downloadable course that can be bought and is yours to keep forever and can be downloaded to play offline. You can learn more about that here.

If you are interested in checking out the Yoga Ritual 7-day yoga and meditation series, you can watch an introduction video to the series here.

What can you NURTURE this month?

Share your experiences with the Kula and the community with #ywaNURTURE

Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! This is the #1 way to support the YWA free calendar and the new free YouTube videos.

Connect with @adrienelouise and @fwfglife on IG.

Invite someone to join you! Take on the whole 31 days or join us throughout the month, whenever you like.

Here’s what else you need to know:

• Here is your free playlist on the YouTube channel that you can follow each day for the whole month.
• Here is your playlist for the month on the FWFG membership. It is also located in the Community Monthly Themes section.
• Follow along with the calendar every day or drop in throughout the month. Find what feels good and keep practicing!
• The Find What Feels Good membership FWFG app is available in the App Store and Google Play Store for mobile devices. The app is also available for your television with Apple TV, Roku, and FireTV. Or you can access it on the web at www.FWFG.com.
• You can download a free, clickable PDF of the calendar here.

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