This relaxing low to the ground practice is perfect for a rainy or wintery day! Warm your body and your heart by taking some quality stretchy feel good time for yourself. This yoga practice is also really good for when you need to open your mind to a new perspective. Use the tools of yoga asana to move energy and promote wellness. Pajama pants encouraged. Let me know how it goes down below. Namaste.
from Yoga With Adriene http://ift.tt/2gIFQbG
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