//www.youtube.com/watch?v=iL_fhffZopY
Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body, and tap into your spirit. This at home yoga session is great for the upper back and shoulders, supporting posture and relieving neck pain.
Explore how yoga, mindfulness, and breath can support you in living a life that is loving and supportive.
Let me know how it goes down below.
from Yoga With Adriene http://ift.tt/2jb7VuW
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