//www.youtube.com/watch?v=bsuMjccUA4A
When we are younger most are blessed with delightful natural mobility!
We fall with grace and pick ourselves up with ease.
As we get a bit older things can get tight leading to tension and aches.
All over.
Today’s practice embraces the stretch, the sensation and the “ahhhh!”
from Yoga With Adriene http://ift.tt/2CPV89C
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