//www.youtube.com/watch?v=2A0fxH7AqAU
Your Day 5 yoga practice is designed to gently stimulate and awaken. As the we continue to build our vocabulary, today we focus on synchronizing the breath with the movement.
Really, truly. Get that natural high and unlock some mojo you have been missing!
Be true to your breath. Experiment. Explore. I will guide you! Just get on that mat.
More on the Foundations Of Ujjayi Breath here.
from Yoga With Adriene http://ift.tt/2AzIyZl
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