//www.youtube.com/watch?v=n7f8tBtfd7w
Hop on the mat for this slow and low to the ground 30 minute breath and body practice. This at home session will provide you the opportunity to circle back and connect to yourself when you are in need. This which will in turn help you connect to others and live a life that doesn’t suck but that serves.
Let me know how you are feeling today or how this practice went for you down below!
Namaste.
from Yoga With Adriene https://ift.tt/2GKgSYR
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