//www.youtube.com/watch?v=VvYCKlkLhNQ
Yoga For The Future is a 30 mins strong and mindful flow to center, ground, and support. Salute the sun, work your warrior, waterfall to forward fold, and blossom in lotus!
The catch to Yoga For The Future is that it’s all about being in the present moment.
Through the practice of daily yoga, you afford yourself the time and opportunity to land, ground, and breathe easy.
May we move together for the future and may mama earth live long.
from Yoga With Adriene https://ift.tt/2F5qGbl
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