//www.youtube.com/watch?v=2aEceax_be4
Yoga for the Pelvic Floor is a full yoga workshop with Adriene. This workshop session is for all levels. In this session, Adriene focuses on how to build strength and stabilization to the pelvic floor while softening and bring awareness to the pelvic floor. This will work influence all yoga asana, as well as provide you valuable time to breathe and center. Take this time to connect the brain and body in a way that serves.
Subscribe to the Yoga with Adriene channel to support YWA if you have not done so already. It is the number one way to support YWA and free high quality yoga for all.
Take this time to learn, explore, and enjoy.
Let me know how it goes down below!
Namaste!
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