//www.youtube.com/watch?v=d7pxa4A5kX8
Welcome to Day 4! In this 20 min session we will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. A low to the ground practice that invites you to focus on sensation.
Keep asking “How does it feel?”
The post Dedicate – Day 4 – Feel appeared first on Yoga With Adriene.
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