This breath and body practice is great for when you are feeling low on energy. It is designed to help you check in with the mind and body and to tend to both physical and mental health. Join me for this 20 minute practice to do something beneficial for your overall balance and wellbeing.
The hardest part is showing up. You got this! I have your back.
Let me know how this goes for you in the comment section down below.
For more practices like this, try:
- Yoga for Mood Swings
- Gentle Yoga- 25 Minute Morning Yoga Sequence
- Meditation for Inner Peace
- Yoga to Gain Perspective
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