//www.youtube.com/watch?v=DFVzpvz0FgQ
Yoga For Loneliness is a full body practice for all levels. No matter what state of loneliness you are in or have been in, this sequence will serve you. A hands free, low to the ground practice that stays off the hands and knees and opens up the body using the breath to unite the mind and body in a way that serves. The ultimate YWA practice!
You are not alone! Connect to the big picture, nurture your spine, stretch, soothe, and light a little fire in your core. Finish this practice – get till the end.
Namaste holds so much power, my friends!
WE ARE ONE!
from Yoga With Adriene http://ift.tt/2pT14L0
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