//www.youtube.com/watch?v=QFkAl5wHEbg
Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 20 min practice regularly. Cultivate a relationship to natural remedies and healing within to invite stress and toxins to flush away!
This practice invites you to bring a small towel or bandanna, a pillow and a cup of water to the mat – if you have it. Open your mind to the power of healing from the inside out. You got this.
from Yoga With Adriene http://ift.tt/2rcgmLj
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