//www.youtube.com/watch?v=OMu6OKF5Z1k
Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in and then builds on breath and asana for a well rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention and to Find What Feels Good.
Bookmark this one to repeat! Share with someone you dig. Let me know how it goes down below!
Namaste!
If you like this video, check out our 7-Video Series: RISE: Morning Yoga.
from Yoga With Adriene http://ift.tt/2h4nUcF
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