//www.youtube.com/watch?v=9jqQ2PrFAeQ
Yoga For Self Doubt to the rescue!
It happens. One minute you are up and the next… well, you know.
This mindful 16 min practice combines yoga, breathing techniques, and affirmation to get you back on track.
Let me know how it goes down below!
from Yoga With Adriene http://ift.tt/2Cj579Y
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