//www.youtube.com/watch?v=1QjrE1FOAJA
Ahimsa Yoga is 35 min full body yoga practice with a focus on mindfulness and moving with intention. This yoga practice focuses on the principle of Ahimsa, or non harming. This session packs a punch that is sure to serve!
Let me know how it goes in the comments down below.
Namaste
from Yoga With Adriene https://ift.tt/2JI7LXz
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