//www.youtube.com/watch?v=RiDhzDhsQU8
Yoga For Abdominal Wall is only 14 mins, perfect for busy days! If you have more time and want a fuller work out, it can be repeated 1-2 times. Adriene brings mindfulness to this self love practice centered around therapeutic movements to build a strong abdominal wall.
Take 15 to tap into your highest inner self with this core yoga practice.
Share your experience down below!
Namaste!
from Yoga With Adriene https://ift.tt/2IP7Fk6
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