//www.youtube.com/watch?v=fxg5lLPEPj0
Happy Day 19!
Today we start with some supine pranayama (and a little philosophy of course) and we pull back another layer of the onion. You know how to listen to your body.
Dedicate this 20 minutes to listening to what matters most.
WATCH the Ujayi Foundations Of Pranayama Video here.
The post Dedicate – Day 19 – Listen appeared first on Yoga With Adriene.
from Yoga With Adriene http://bit.ly/2FNLpo6
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