Sunday 31 December 2017

Yoga for New Beginnings

//www.youtube.com/watch?v=tL5xfikyJgI

Today’s practice is the perfect 20 min at home practice for New Year’s Eve.

Allow, release; and thank you for all the teachings, experiences, and memories, 2017.

Create space in mind and body for what is to come.

Open your mind and heart and welcome in fresh breath, joy, opportunity, and self love!

Let me know how it goes down in the comments below.

 



from Yoga With Adriene http://ift.tt/2Cgv0rH

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