//www.youtube.com/watch?v=cNMCZGBquzI
Pray, and we pray and we pray, and we pray, and we pray
Everyday, everyday, everyday, everyday.
Lucky Day 13!
If you didn’t feel it yesterday, we are officially at the crossroads today.
The good kind.
I’m going to break today and tomorrow down for you…
Today is a strengthening practice that builds on yesterday’s center practice so you can put the practice back into your yoga. (Or if you are new to the practice, you are ahead of most yogis. I got you.)
Commit, lean in and give it your best go!
Tomorrow, we rest, we stretch and roll around on the ground.
Balance.
So, trust and get her done today!
Today’s session packs a lot of punch. Listen to the teaching this session has to offer and do not judge a book by it’s cover.
The class is called Strength & Harmony.
If you are seeking transformation, remember we don’t always have to be in pain to gain.
(In fact, let’s not and say we did.)
The idea is that we are coming into harmony with our true self. Not muscling our way to try to look like someone else!
Harmonizing with your true self is a practice.
How you deal with the things that push you, challenge you, and throw you off balance – is the yoga.
How you handle “things” is a great reflection of your true self.
How do you want to be?
How do you want to exist in this world?
The world needs us strong and in harmony with our true self.
Okay, the rest of this lesson and pep talk is on the mat today. I will see you there. Let’s get swole and keep spiraling in – not out.
This global party is just getting started. Tomorrow is another restful day so do your best today and commit!
With Love,
Adriene
PS: I made you a shirt. I’ll post it at the half way mark celebration on 1/16!
from Yoga With Adriene http://ift.tt/2Dtf9TZ
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