//www.youtube.com/watch?v=tmkZmRcmhhQ
A toast.
To you!
To me!
To us!
Jai Namaste!
Big cheers today for making it to the one week mark of this 30 Day Yoga Journey.
Tomorrow is a restorative day so I invite you to stick with me and dive into today’s practice with a willingness and ease.
Trust the flow.
Today’s yoga practice invites sun salutations and vinyasa, or mindful yoga flow.
We will get the heart rate up and focus on insight through repetition.
We will work up a to a bit of heat today which can test your limits.
Today’s practice is great for the body but also designed to help you notice your deeply ingrained patterns in all their glory.
To provide back up on the mat today:
Listen to your gut and find one thing to bow to, toast to…
Then move with that intention and trust the flow.
Today’s session is designed to be a bit of a cleansing ritual and celebratory practice.
It will also refocus the mind and keep you on track for your journey! (Just incase the mind is busy or playing tricks on you.) Stick with it! You got this.
Cheers to your health!
I bow to you!
Salud!
Your friend and yoga guide,
Adriene
PS: What would you say if I told you I was making us a TRUE shirt? I think we need one.
PPS: Here are your updated practice lengths! Tomorrow’s session is a solid 30 and you are going to wish it was longer.
from Yoga With Adriene http://ift.tt/2ElCEh5
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