//www.youtube.com/watch?v=LI9upn4t9n8
This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved!
from Yoga With Adriene http://ift.tt/2kT9cIr
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