//www.youtube.com/watch?v=KRGwvLkJZEI
Yoga For Dancers offers a blend of fire and grace for the whole body while offering guidance for peace and clarity for mind and heart. Tone and build strength in the arms, back, core, glutes and legs. Stretch through the torso, legs and feet to release tension and increase flexibility.
Use the breath to cultivate a strong and mindful practice that will serve both mind and body. Roll out the mat, press play and DANCE like no one is watching… except for Benji. Let me know how it goes down below!
from Yoga With Adriene http://ift.tt/2fBTEpo
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