TRUE – Day 20 – Awaken

//www.youtube.com/watch?v=-wM9Xvry658

Our love, which is our real self, doesn’t die, but merely goes underground.  Marianne Williamson

Today’s session is 25 mins and will breeze by!

Today’s session is a gentle wake up call and perfect for relieving stress and tension road blocks.

Move stagnant energy with a focus on your breath and re-awaken the good stuff.

Yoga today will be particularly awesome for those who tend to carry stress or tension in the neck, shoulders, and upper back. A mindful low impact practice to tend to the body, lean in, and begin to unlock.

The vocabulary expands today!

Ease in, set your foundation, and use this time to check in with the body.

Day 20 asks us to start to really lean in to some of they key topics of TRUE.

A blossoming.

An uncovering…

Begins.

Happy exploring!

See you on the mat.

Love,

Adriene

PS: The next two practices after today are 20 min. FINESSE then RELEASE. Now don’t those sound awesome?!

PPS: HERE is your printable TRUE calendar! We caught one typo and this calendar has an update on Day 25. So if you want a freshie here you go! If not, no biggie! xo

 

from Yoga With Adriene http://ift.tt/2G2qdZ9