//www.youtube.com/watch?v=8XpSIAvMomo
Open your soul to grace.
Today we focus on finesse over force.
Life can toss and turn us leaving us to feel a tad bit jerked around.
And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same.
Today’s session invites you to focus on the quality of movement…and grace.
Pay attention to the way you move – not just in the poses but in the transitions as well.
Circling back to the intention behind the movement will allow you to create a meaningful relationship with your body and breath both on and off your mat.
For me, this type of work allows me to let go of stress, tension, and worry. This ensures that I am not carrying around a bunch of weight I do not need to bear.
Marry the strength with the grace…
the effort with the ease.
Finesse > Force.
Continue to work with the solid foundation that you have created and Find What Feels Good.
See you there!
Namaste,
Adriene
PS: HAPPY MONDAY! Carve out the time for your practices! The next two sessions are 20-22 mins. You so got this. Have an awesome week!
from Yoga With Adriene http://ift.tt/2DBPLxA
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