Peace, love… and blankets. This practice is both active and relaxing. Designed to help you handle stress and improve your mental, physical, and emotional health. Grab 1-4 (or 10) blankets, hop into something extra comfy, and meet me on the floor for this holistic yoga practice.
Take some time for yourself and your well being. Add blankets… and I will meet you there. (Oh, and Benji too.)
This is the practice of your dreams!
Thank you for clicking the subscribe button for this channel. Let me know how this practice goes for you in the comment section down below!
For more videos like this, check out:
- Gentle, Relaxing, Cozy Flow
- Wind Down Yoga
- Gift of Relaxation – 33 Min Feel Good Yoga
- Home – Day 8 – Heal
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