//www.youtube.com/watch?v=vLyvpjbflq0
Welcome to Day 23! In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat, building on yesterday’s Steady and strong session.
Breathe deep, layer on the good stuff today and Find What Feels Good.
Namaste.
The post Dedicate – Day 23 – Joyful appeared first on Yoga With Adriene.
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